FUNCTIONAL PATTERNS · TWIN FALLS, IDAHO
Move with
more intention.
One-to-one movement training that starts with how you stand and how you move.
We’ll work on the way your body moves as a whole, with individual guidance and time to practice.
208-731-4200 · Advance appointments recommended
Jerri Greenawald, LMT and Human Biomechanics Specialist
Serving Twin Falls with 25+ years of experience
WHAT IS FUNCTIONAL PATTERNS?
Look at
the whole pattern.
Functional Patterns is a movement-training method centered on posture, gait, and coordinated movement.
It uses standing, walking, running, and throwing as its foundational movement patterns. Training connects strength and coordination to how your body moves, rather than treating each muscle as a separate task.
In your session, we start with your goals and current movement. The focus is learning, practicing, and refining the patterns that matter to you.
THE FOUNDATION OF THE METHOD
Four movements.
One connected body.
01
Standing
Start with your posture and how you support yourself upright.
02
Walking
Explore weight transfer and how your arms, trunk, and legs coordinate.
03
Running
Work toward more dynamic movement as your practice progresses.
04
Throwing
Connect rotation and force through the body as a whole
These patterns guide the approach. You do not need to run or throw during your first session
WHY I TRAIN THIS WAY
My own movement
changed my approach.
I came to Functional Patterns because I wanted to keep moving and keep doing the work I love.
After nearly ten years of CrossFit, I was dealing with limited movement, jaw tension, headaches, and shoulder discomfort. I was even considering stepping away from massage after 24 years.
Myofascial release and Functional Patterns became part of my own training. Over time, I reported that my jaw and shoulder pain resolved and my recurring headaches stopped. I was able to return to running and work more comfortably.
That experience shaped my interest in movement and the way I work with clients today.
This is my personal experience. It does not predict another person’s results.
MY FUNCTIONAL PATTERNS EDUCATION
2023 Human Foundations
2024 Human Biomechanics Specialist Level 1
2026 Attended HBS 2 at Project Function, Henderson
YOUR GOALS, YOUR PACE
Make movement
part of your care.
Understand your habits
Become more aware of the movement patterns you repeat during the day.
Practice with guidance
Bring your questions, your goals, and your current starting point.
Get individual feedback instead of trying to figure out every detail on your own.
Connect training to life
Work toward the movement goals that matter to you, at work, on a walk, or in your own training.
BEFORE YOUR FIRST SESSION
A few questions,
answered.
Call me if you’d like to discuss your goals before scheduling.